HEALTH COACHING
A first-principles approach focused on the biophysical foundations of health — realigning you with the laws and rhythms of nature to support healthy mitochondrial function and the body’s innate healing intelligence.
Grounded in the science of circadian and quantum biology, coaching focuses on behavioral change and the environmental inputs that shape energy production, sleep, metabolism, hormone regulation, cellular repair, cognition, and mood. Personalized, one-on-one guidance is tailored to your specific needs and circumstances, arming you with the knowledge to create a healthier lifestyle and environment — and sit confidently in the driver’s seat of your own health journey.
This is education and coaching, not medical care; it works alongside your doctor, not in place of one.
Comprehensive Coaching Program
Empowerment through education is the heart of this program. Each weekly call covers a specific topic and answers any questions that come up along the way — focusing on the science first, then the practical application, tailored to your specific life, circumstances, and needs.
Weeks 1–7 · The Biophysical Foundations
- Health History & Assessment — a comprehensive review of your health history, lifestyle, and environment
- Circadian Rhythms — synchronizing the body clock and managing artificial light at night
- Full-Spectrum Sunlight & Indoor Light Environment — how to benefit from the sun safely and fix the light you live in
- Mitochondrial Function & Cellular Hydration — how to support mitochondrial energy production and the expansion of exclusion-zone water inside the body
- nnEMF Management & Grounding — how to maximize native electromagnetic exposures and manage and mitigate non-native electromagnetic exposures
- Diet, Nutrition, & Deuterium Management — how to prioritize circadian meal timing, a seasonal local diet, and healthy metabolic function
- Mindset & Breath — nervous-system regulation, developing a healthy mindset, and breathwork foundations and practices
Weeks 8–12 · Integration Support
The second half of the program is all about integrating and applying the information to your day-to-day life — discovering any roadblocks or challenges that come up, working around them together, and prioritizing consistency over perfection while remaining directionally accurate.
$2,500 — or two payments of $1,250
Foundations
A five-week starter of the Comprehensive Coaching Program, covering the biophysical foundations: circadian rhythm synchronization, healthy full-spectrum sunlight exposure, indoor light management, mitochondrial function and cellular hydration, non-native EMF and grounding, and diet and deuterium management.
Looking for deeper integration support later? Upgrade to the Comprehensive Coaching Program anytime within 30 days by paying the difference.
$1,250
Who You’re Working With
I’m Tim Hammond — a biophysics-based health educator and founder of REGENERINT. I spent more than a decade in the defense and intelligence space before my own experience with Lyme disease shifted my focus. What began as a search for my own answers opened up an entirely different way of understanding health — one grounded in the physics of light, water, and magnetism, and how the environment around us shapes the way our cells make energy. Now I translate the science of circadian and quantum biology into practical applications you can use in everyday life to support overall health and well-being.
Getting Started
Ready to begin? Apply below and I’ll follow up personally with everything you need — the coaching agreement, payment, your intake form, and your first session on the calendar.
Still deciding? Start with a free 15-minute discovery call to figure out which program fits.
I work with a limited number of 1:1 clients at a time — if all seats are full when you apply, you’ll have first option on the next opening.