Health Coaching
A first-principles approach focused on the biophysical foundations of health: realigning you with the laws and rhythms of nature to support healthy mitochondrial function and the body’s innate healing intelligence.
Most approaches to health focus on the biochemical level: diet, supplements, exercise, medication. First principles means going a level deeper, to the biophysical level: how light, water, and the electromagnetic environment set the conditions for how your mitochondria make energy. Once that foundation is in place, everything else you do for your health works with your biology instead of against it.
Grounded in the science of circadian and quantum biology, coaching focuses on behavioral change and the environmental inputs that shape energy production, sleep, metabolism, immune function, hormone regulation, cellular repair, cognition, and mood. Personalized, one-on-one guidance is tailored to your specific needs and circumstances, arming you with the knowledge to create a healthier lifestyle and environment, and sit confidently in the driver’s seat of your own health journey.
Program structure
Sessions are by phone. You’re welcome to be outside or walking while we talk; I’d rather you get the light than sit at a screen for me.
This program is education-focused by design. Understanding the why supports the behavioral change that lets you benefit from the insights coming out of circadian and quantum biology. The practices themselves are simple and accessible, and most people won’t try something that simple unless they understand why it works. Once you understand what morning light does, seeing sunrise stops being advice and becomes an obvious choice.
So each session covers the science first, in plain terms, then how it applies to your life, habits, and environment, and we work through your questions on that topic as they come up.
Where you’re starting
A comprehensive health history and intake form gives a holistic picture of your health history, environmental exposures, lifestyle, habits, and routines, so that what we explore is tailored to your situation.
The science, then the application
Each week covers a new topic, and each builds on the last. Every session has two parts: the science, explained in plain terms, and actionable guidance for applying it to your daily life. Your questions on that topic are answered along the way.
Making it hold
Weekly support while the changes become routine. You lead with what’s working and what isn’t; we adjust until it fits your life.
What we cover
Why you have a body clock, what sets it, and how to build morning and evening routines around light, darkness, and meal timing.
What each part of the spectrum does, how to build safe sun exposure gradually, and how to reshape the light you live and work under.
Water inside the cell, why it matters for energy, and how to support it: hydration quality, infrared, gentle movement, and reducing mitochondrial toxins.
What non-native electromagnetic fields do biologically, practical ways to reduce exposure at home and work, and how to reconnect with the earth’s.
Whole, seasonal, local food; what to avoid and why; circadian meal timing and seasonal shifts that support metabolic flexibility.
Breathwork foundations, daily practices for regulation, and the mindset and movement habits that keep the rest of the work going.
Two ways to work together
Comprehensive Coaching Program
The full arc. Six weeks covering every topic above, one per week, then six weeks of integration support while the changes become routine. Empowerment through education is the heart of this program.
Includes
- 12 weekly education and coaching calls
- Written summaries with personalized recommendations
- Review of existing lab work and health data
- The Circadian Optimization Guide
- Daily habit tracker
- Fullscript access (your practitioner dispensary)
$2,500or three payments of $850
Custom Coaching Plan
Working with a set budget or timeframe? Have specific circadian and quantum biology questions that go beyond the scope of a single consultation? We build a plan around the topics you need, following the same assess, learn, integrate method in fewer calls. We’ll confirm the plan together on a short discovery call.
Includes
- Weekly education and coaching calls, four-call minimum
- Written summaries with personalized recommendations
- The Circadian Optimization Guide
- Daily habit tracker
- Fullscript access (your practitioner dispensary)
$250 per callfour-call minimum, paid before the first call
Who this is for
- People navigating complex chronic illness who want to support their recovery, alongside their medical care.
- People with a vested interest in applying the insights coming out of circadian and quantum biology.
- Top performers seeking to optimize their health, performance, and cognition.
- People who want to understand why something works, not just be told what to do.
- People willing to change their routines and environment, not just add a supplement.
- People ready to take radical self-accountability for their own health experience.
Who you’re working with
I’m Tim Hammond, a biophysics-based health educator and founder of REGENERINT. I spent more than a decade in the defense and intelligence space before my own experience with Lyme disease shifted my focus. What began as a search for my own answers opened up an entirely different way of understanding health, one grounded in the physics of light, water, and magnetism, and how the environment around us shapes the way our cells make energy. Now I translate the science of circadian and quantum biology into practical applications you can use in everyday life.
Tim Hammond, BCQBP, INHC
Board Certified Quantum Biology Practitioner (ANMCB) · Certified Integrative Nutrition Health Coach (IIN)
Getting started
Ready to begin? Apply and I’ll follow up personally with everything you need: the coaching agreement, payment, your intake form, and your first session on the calendar.
Still deciding, or want a custom plan? Start with a free 15-minute discovery call. I work with a limited number of clients at a time; if all seats are full when you apply, you’ll have first option on the next opening.
Coaching is educational and is not medical advice, diagnosis, or treatment. It works alongside your healthcare provider, not in place of one.