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Learn how to protect your circadian rhythms, improve sleep, and reduce eye strain by understanding the biophysics of light. This guide explains the difference between natural and artificial blue light, how to choose the right lenses for day and night, and how to create a circadian-friendly home environment. Includes practical steps and product recommendations.
Learn how to protect your circadian rhythms, improve sleep, and reduce eye strain by understanding the biophysics of light. This guide explains the difference between natural and artificial blue light, how to choose the right lenses for day and night, and how to create a circadian-friendly home environment. Includes practical steps and product recommendations.